Disclaimer:
Use this program as a guide only. If your vaulter is an experienced vaulter jumping 1 ft or more over their handgrip, please add 3 kg or 6.6 lbs to the power number that the pole calculator provides. A coach must be present at all times when vaulting or training.
You must follow the rules and use a pole rated at your weight or above your weight (important to proper vaulting).

Never use a pole that has been nicked, spiked or damaged. Do not flex that pole in the box.
Always vault on landing areas bigger than the rules require.
We recommend a landing area two feet longer than the length of pole you use.
Always use standard base protection pads on standards.
Do not use a take-off point more than 6 inches under the top hand at the point of take-off.
Do not bend the pole more than 90 degrees.
Always check to make sure the pole tip will protect the end of the pole.
Never jump on a cut off pole.
Vault Safe / Have Fun!

This program is the sole property of Bruce Caldwell